After nine years in the scene, I know burnout isn't just bad luck—it's poor...

https://wiki-coast.win/index.php/Is_Sleep_Really_a_Competitive_Advantage_in_Esports%3F

After nine years in the scene, I know burnout isn't just bad luck—it's poor recovery. I’m breaking down why tracking your circadian rhythm and using blue-light reduction are the best ways to sharpen your reaction times. Stop neglecting your rest.