After years managing pro rosters, I know burnout isn't just about bad habits....

https://www.phone-bookmarks.win/after-nine-years-in-team-houses-i-know-that-poor-sleep-destroys-potential-i-m

After years managing pro rosters, I know burnout isn't just about bad habits. It’s about recovery. I’m covering how sleep tracking and circadian rhythm scheduling prevent that wall. Real results start when you finally rest