Alcohol-free evenings work better when you replace the ritual, not just the...

https://www.ready-bookmarks.win/alcohol-free-evenings-stick-when-you-replace-what-a-drink-does-mark-the

Alcohol-free evenings work better when you replace the ritual, not just the drink. Notice its four jobs—transition, reward, permission and sensory pleasure—then try a simple end-of-work routine that gives each one a healthier place.