Anxiety often feels like constant background noise. I’ve found that protecting...

https://www.mediafire.com/file/iyi5cvcpuzogzp9/pdf-17077-24233.pdf/file

Anxiety often feels like constant background noise. I’ve found that protecting my headspace by limiting social media is the only way to catch my breath. It’s quiet, unglamorous work, but choosing to live intentionally is helping me stay steady