Autoplay makes “one more episode” feel effortless, but it can push bedtime...

https://stephenssmartwords.theburnward.com/can-i-still-watch-shows-at-night-without-wrecking-my-sleep

Autoplay makes “one more episode” feel effortless, but it can push bedtime later than planned. This practical guide offers simple ways to reclaim your evening: turn off autoplay, set a screens-off time, and choose a stopping point before you press play.