Constant notifications and the pressure of the algorithm leave us feeling...

https://wool-wiki.win/index.php/My_Creative_Routine_Stopped_Working:_How_to_Reset_for_the_Long_Haul

Constant notifications and the pressure of the algorithm leave us feeling drained. To protect your focus and prevent burnout, try changing your lighting before starting a task. It’s a simple ritual that shifts your brain into a deeper, calmer state.