Digital overload drains our drive. Instead of burning out, use a 20-minute walk...

https://ricardosbrilliantperspective.theburnward.com/do-i-need-to-work-out-hard-to-get-mental-health-benefits

Digital overload drains our drive. Instead of burning out, use a 20-minute walk to reset your dopamine. This habit lowers stress and aids sleep. It is about consistency over intensity. Keep it simple to feel like yourself again, every single day.