Digital overload fries our dopamine, making exercise feel like a chore....

https://www.mediafire.com/file/9faf0i6g6119xb0/pdf-86934-6711.pdf/file

Digital overload fries our dopamine, making exercise feel like a chore. Motivation isn’t a spark, it’s a rhythm. Prioritize sleep and manage stress to regain your focus. Start with a 20-minute walk to reset. Consistency is how you fuel your mind.