Digital overload kills our motivation, but exercise can reset it. Stop chasing...

https://iris-wiki.win/index.php/Digital_notifications_make_me_anxious_-_can_exercise_help%3F

Digital overload kills our motivation, but exercise can reset it. Stop chasing intensity and start focusing on consistency. A simple 20-minute walk helps lower stress and improves sleep, giving you the mental clarity to stay on track naturally.