Dragging a bull four miles out is a grind. If you want to beat the predawn...

https://raymondsbestdigest.tearosediner.net/fueling-the-grind-how-much-protein-do-you-really-need-after-a-long-day-in-the-backcountry

Dragging a bull four miles out is a grind. If you want to beat the predawn alarm, you need a real recovery system. I’ve found that a 15-minute cold soak does more for inflammation than any pill. Stop neglecting your body. Read on to stay ready.