Ever feel like breaks just fly by or don’t really refresh you? Let’s rethink...

https://www.emergbook.win/feeling-stuck-between-back-to-back-meetings-discover-how-smarter-5-15-and

Ever feel like breaks just fly by or don’t really refresh you? Let’s rethink them. Whether you have 5, 15, or 30 minutes, a simple trick like setting a timer or stepping outside for a quick walk can reset your focus and boost your energy