Feeling jittery before a race is normal, but managing nerves can make all the...

https://www.bookmarkpage.win/feeling-nervous-before-a-race-is-normal-but-staying-focused-can-be-a

Feeling jittery before a race is normal, but managing nerves can make all the difference on track. This article shares a simple breathing trick—breathe in for four counts, then out for six to eight—to calm your mind