Feeling the nerves before a race is normal, but learning to focus can make all...

https://fun-wiki.win/index.php/Terpenes_and_Anxiety:_Which_Ones_Should_I_Avoid%3F

Feeling the nerves before a race is normal, but learning to focus can make all the difference. This article shares a simple breathing trick: breathe in for 4 counts, then out for 6 to 8