Getting enough rest is the foundation for staying patient and present. When you...

https://www.bookmarking-fox.win/sleep-isn-t-a-luxury-it-s-your-best-tool-for-staying-patient-and-present-when

Getting enough rest is the foundation for staying patient and present. When you are rested, daily stressors feel manageable. Try keeping a consistent bedtime or making your room cool and dark to recharge