Gone are the days of long marathons. Now, we reclaim our time in micro-breaks....

https://wiki-room.win/index.php/The_Digital_Intermission:_Is_Mobile_Gaming_the_New_Standard_for_Downtime%3F

Gone are the days of long marathons. Now, we reclaim our time in micro-breaks. Whether it’s a quick game or video during a commute, our downtime is all start-stop. To keep it intentional, set a timer before opening apps. It turns a habit into a real reset