How to Choose Your Nicotine Strength When Switching from Smoking to Vaping

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When you're switching from smoking to vaping, picking the right nicotine strength is crucial to avoid cravings or overdoing it. Start by considering how many cigarettes you smoked per day. A light smoker (under 10 a day) might do well with 3 to 6 mg/mL, while a heavy smoker (over 20 a day) usually needs 12 to 18 mg/mL. If you get cravings, you may need a higher strength; if you feel dizzy or get headaches, go lower. It's not one-size-fits-all, so be patient and adjust until you find your sweet…