If you’re 60-plus and hitting the pickleball courts, watch out for night...

https://wiki-triod.win/index.php/Is_Pickleball_Really_Low_Impact_or_Is_That_a_Myth%3F

If you’re 60-plus and hitting the pickleball courts, watch out for night shoulder pain from overplaying. This article breaks down an easy 8-minute warm-up to protect your joints and why the “stop backpedaling” lob rule can keep you moving pain-free