If your third coffee leaves you wired by mid-afternoon, try swapping one cup...

https://wiki-zine.win/index.php/Are_adaptogens_safe_if_I%E2%80%99m_on_blood_pressure_medication%3F

If your third coffee leaves you wired by mid-afternoon, try swapping one cup for rooibos or a gently earthy chicory drink. Small changes can make afternoons feel steadier and leave evenings calmer, without asking you to give up your morning ritual.