Keep your morning coffee, then try rooibos or golden milk for the next cup....

https://abigailsbestop-eds.novacrestiq.com/posts/how-can-i-tell-if-a-functional-latte-has-hidden-caffeine

Keep your morning coffee, then try rooibos or golden milk for the next cup. These warm, caffeine-free options can help afternoons feel calmer and make it easier to wind down at bedtime, without asking you to overhaul a routine that already works.