Late TV can pull you in. Learn to turn off autoplay, set a screens-off time,...

https://www.cool-bookmarks.win/break-the-late-night-binge-cycle-with-a-simple-wind-down-routine-turn-off

Late TV can pull you in. Learn to turn off autoplay, set a screens-off time, and pick a cue to stop. Use easy tips to keep shows fun, end the night on your terms, and make room to wind down, even when the next episode looks good.