Managing SIBO often involves oregano oil. I prefer capsules over liquid to...

https://highstylife.com/what-carvacrol-percentage-should-i-look-for-in-oregano-oil-capsules-for-sibo/

Managing SIBO often involves oregano oil. I prefer capsules over liquid to avoid the harsh taste and target the gut directly. Look for high carvacrol content. A 2-4 week cycle is usually when people start noticing a shift in their digestive symptoms.