meditation techniques for ADHD brains

https://www.themindfulcounselor.me/blog/do-you-have-to-sit-cross-legged-to-meditate

Let's clear the air first. How to meditate with ADHD and the myths about meditation that put people off are tangled up, and nobody tells you that at the start. Most people quit before the first week ends because somebody swore the goal is an empty head