Post a minor crash on the 401 my neck had that glued feeling, I kept two sessions on exercises

https://trevormtvs276.talesignal.com/posts/how-toronto-physiotherapists-balance-rest-and-exercise-after-knee-replacement

After a minor crash on the 401 my neck had that glued feeling, I kept two sessions on exercises, then a third session massage was the first thing that actually felt different.