Relaxation is now just quick pockets of time between errands. We use start-stop...

https://highstylife.com/the-pulse-of-the-screen-how-live-formats-are-rewiring-our-downtime/

Relaxation is now just quick pockets of time between errands. We use start-stop entertainment to fill micro-breaks. Keep it intentional by picking one game or show for these pauses instead of mindless scrolling for a real mental reset.