Screen fatigue makes it hard to truly unwind. I stopped late-night scrolling...

https://www.inter-bookmarks.win/if-screen-fatigue-keeps-you-wired-at-night-try-reclaiming-your-quiet-swap-the

Screen fatigue makes it hard to truly unwind. I stopped late-night scrolling and started doing five minutes of gentle stretching before bed instead. This small, intentional swap calms my nervous system and helps me fall asleep faster