Self-care isn't about fancy apps or expensive retreats. It is boring stuff like...

https://bizzmarkblog.com/how-to-build-a-consistent-self-care-routine-that-actually-sticks/

Self-care isn't about fancy apps or expensive retreats. It is boring stuff like consistent sleep and silencing those Slack notifications before bed. If your day is spent on screens, you need routines that actually stick