Self-care isn't about luxury retreats. It’s about essential, boring habits....

https://telegra.ph/Why-Does-Healthcare-Oversight-Matter-When-Wellness-Goes-Digital-05-31

Self-care isn't about luxury retreats. It’s about essential, boring habits. After years of screen-heavy work, I’ve learned that recovery comes from consistent sleep and smart tech boundaries. Stop letting notifications dictate your downtime.