Sleep is fuel for your patience. When well-rested, you handle daily curveballs...

https://premiumjoy.com/blog/why-better-sleep-makes-you-a-more-present-parent/

Sleep is fuel for your patience. When well-rested, you handle daily curveballs with more grace. Try a consistent bedtime or a cool, dark, quiet room to help you wind down. These small routine shifts help you stay the calm, present parent you want to be.