Sleep is the foundation for staying calm and present. When you’re rested, daily...

https://www.insert-bookmark.win/sleep-helps-you-stay-patient-and-present-when-parenting-feels-overwhelming

Sleep is the foundation for staying calm and present. When you’re rested, daily challenges feel manageable. Try a consistent bedtime or a cool, dark room to help you recharge. Prioritizing rest helps you show up as the parent you want to be every day.