Sleep isn't just about energy. It helps you stay calm and present when the kids...

https://noon-wiki.win/index.php/How_to_Be_Less_Emotionally_Reactive_With_Kids_When_You_Are_Tired

Sleep isn't just about energy. It helps you stay calm and present when the kids are testing your patience. Try a consistent bedtime or keeping your room cool, quiet, and dark to improve your rest