Smartphones shifted wellness from occasional checkups to daily, data-driven...

https://www.adirs-bookmarks.win/smartphones-have-shifted-health-research-from-annual-check-ups-to-constant

Smartphones shifted wellness from occasional checkups to daily, data-driven insights. By using wearables to monitor activity, we turn habits into patterns, helping us spot health trends before they become issues. It’s about active, daily self-care.