Spending just 60 seconds a day on simple movements, like doing sit-to-stands...

https://www.tumblr.com/magnificentapexwonder/821776276982497280/why-do-health-headlines-say-add-years-to-your

Spending just 60 seconds a day on simple movements, like doing sit-to-stands from a chair, might help maintain muscle strength as we age. While it's no magic fix, this small habit can support mobility over time