Spending just one minute a day on a simple activity like sit-to-stands could...

https://mill-wiki.win/index.php/How_Do_I_Stop_Forgetting_to_Do_My_60-Second_Workout%3F

Spending just one minute a day on a simple activity like sit-to-stands could offer mild benefits for long-term health. While it’s not a magic fix, these small strength moves may support mobility as we age