Struggling to catch quality Zzz’s? Try a calming bedtime routine, limit screens...

https://www.a1bookmarks.win/struggling-to-sleep-better-creating-a-calming-bedtime-routine-limiting

Struggling to catch quality Zzz’s? Try a calming bedtime routine, limit screens an hour before sleep, and tweak your bedroom for comfort—cool, dark, and quiet. Also, watch caffeine and alcohol timing to avoid nighttime disruptions