Struggling to sleep better? Simple changes can help: set a consistent bedtime...

https://paxtonsuniquenews.rivetgarden.com/posts/should-i-keep-the-lights-dim-at-night-for-better-sleep

Struggling to sleep better? Simple changes can help: set a consistent bedtime routine, limit screens an hour before bed, and create a calm, comfy bedroom. Also, watch caffeine and alcohol timing