Struggling with early wake-ups around 4:30 a.m.? You’re not alone. As we hit...

https://www.a1bookmarks.win/struggling-with-early-wake-ups-or-restless-nights-after-50-you-re-not-alone-4

Struggling with early wake-ups around 4:30 a.m.? You’re not alone. As we hit 50, sleep patterns often shift, but small changes—like soaking in 20 minutes of morning light—can help reset your internal clock