Swapping one of your coffees for rooibos or a gentle matcha can make afternoons...

https://raymondsnicecolumns.quantlynix.com/posts/why-does-coffee-make-me-jittery-by-mid-afternoon

Swapping one of your coffees for rooibos or a gentle matcha can make afternoons feel steadier, without turning your routine upside down. This friendly guide shares easy ways to enjoy a little less caffeine, so winding down at bedtime may feel simpler too.