Trade the doomscrolling for a calmer ritual. Screen fatigue steals your rest,...

https://mag-wiki.win/index.php/What_is_Screen_Fatigue_and_Why_is_It_Worse_at_Night%3F

Trade the doomscrolling for a calmer ritual. Screen fatigue steals your rest, but ten minutes of gentle stretching helps you reconnect with your body. By swapping blue light for intentional movement, you signal that it is finally time to power down.