We used to clock out for rest, but now we grab it in fleeting micro-breaks....

https://wiki-nest.win/index.php/The_Pulse_of_the_Screen:_How_Live_Formats_Are_Rewiring_Our_Digital_Leisure

We used to clock out for rest, but now we grab it in fleeting micro-breaks. Whether it is a quick commute or a treadmill cooldown, start-stop entertainment fills the gaps. To keep it intentional, set a timer before opening an app to avoid the loop.