We’ve all been there: phone in hand, eyes straining in the dark, whispering...

https://wiki-canyon.win/index.php/Are_Notifications_and_Autoplay_Keeping_You_Up%3F_A_Reality_Check_on_Your_Nighttime_Routine

We’ve all been there: phone in hand, eyes straining in the dark, whispering "just one more." Between relentless autoplay prompts and the sheer convenience of streaming in bed, those high-stakes cliffhangers make winding down feel impossible