What Are Nicotine Pouches and How Do They Work?

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Nicotine pouches are small, white pouches you place under your upper lip. They contain nicotine, flavorings, and plant-based fibers, but no tobacco leaf. The moisture in your mouth releases the nicotine, which is absorbed through your gums into the bloodstream. They're discreet, smokeless, and spit-free, offering a cleaner way to get nicotine without the tar and smell from cigarettes. People use them as an alternative to smoking or vaping, though they still carry the risks of nicotine addiction.