When “Stress” Symptoms Are Really Visual Strain: How I Learned Contacts vs Glasses Matter for All-Day Screen Use

https://www.active-bookmarks.win/5-practical-eye-evaluation-strategies-for-contact-lens-wearers-who-stare-at-screens-all-day

I spent years thinking headaches, neck tightness, and that foggy, exhausted feeling at the end of every workday were just stress. I tried meditation, changed jobs, and adjusted my schedule. Nothing helped consistently