When the house is quiet, my mind is still racing. I’ve been using a simple CBD...

https://www.bookmarks4all.win/after-the-daily-chaos-my-brain-struggles-to-shut-off-lately-a-simple-cbd

When the house is quiet, my mind is still racing. I’ve been using a simple CBD tincture to wind down. I stick to a 20mg baseline and hold it for 45 seconds. It isn't magic, but it helps me find a calm space. See my post for lab-tested brand picks.