You feel guilty when you aren't working, but constant output burns you out....

https://www.scribd.com/document/1051370094/How-Do-I-Relax-When-My-Brain-Keeps-Replaying-Responsibilities-185125

You feel guilty when you aren't working, but constant output burns you out. Your brain requires a genuine reset to function well. Instead of mindless scrolling, engage in interactive play with clear rules, like a game of chess