You can also combine dates with nuts and seeds to make healthful snack bars or power balls, as in this recipe. Everyday consumption of dates aids in maintaining the eyes wholesome and also prevents diseases like

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You can also combine dates with nuts and seeds to make healthful snack bars or power balls, as in this recipe. Some of the wonderful skin care rewards of date palm fruits are given beneath. Dates and dried fruits

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Dates also contain a healthful amount of vitamin B-six, which the physique uses to construct muscle and develop hair and nails. Jaggery produced from date palm tastes scrumptious with black coffee, and dried dates