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Wing Chun incorporates various training methods including wooden dummy practice (Muk Yan Jong), which helps students improve their techniques and striking accuracy against a fixed target
Originating in the 18th century, Wing Chun was reportedly developed by a Buddhist nun named Ng Mui
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The philosophy behind Wing Chun emphasizes mental clarity and emotional control alongside physical training. Practitioners learn to remain calm under pressure, developing not just martial skills but also personal growth and resilience in everyday life.
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